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Using Yoga to Optimize Your Fertility

A talk by Beth Heller MS, RYT and Tamara Quinn BS, RYT
Pulling Down the Moon and Pulling Down the Moon

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About this talk

Learn the 4 key reasons yoga is the ideal exercise for the fertility journey. Learn which yoga styles are best for fertility and how different poses are thought to affect the physical body. How to create a personal yoga practice you can stick with and use safely throughout your fertility journey. You will learn how to optimize the mind/body connection to improve how your body responds to stress.

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Pulling Down the Moon

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